The Best Core Move for Women Over 50, Trainers Say
A sculpted core isn’t just about aesthetics. Sure, a carved-out midsection may turn heads at the beach, but…
Tonal Adds AI-Powered Daily Strength Training Workouts
Tonal’s new Daily Lift feature is exciting, but its sophistication could spell bad news for personal trainers Tonal…
This Hip Routine Got Me Stronger at 47 (No Gym Needed)
As you age, your workout routine should be adjusted accordingly to best suit your body’s needs. Over time,…
A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless
Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you…
Superman: Personal Trainer Shares Routine For Women Actors
It wouldn’t be a new “Superman” film without some superwomen. While the story’s titular hero is canonically ripped,…
Why lifting weights cuts body fat just as much as cardio. per major new study
In a recent episode of our new WH podcast Just As Well, co-host Gemma Atkinson asked her personal…
Google Pixel Watch 4: Numerous new fitness features on board
The Pixel Watch 4 will offer new SOS features as well as new functions for fitness enthusiasts, according…
Want to Live a Longer, Healthier Life? It’s Time to Start Strength Training
Aside from targeting the major muscle groups, Holder recommends “prehab” exercises (those that can prevent injury before you…
5 Strength Habits That Are Ruining Your Muscle Gains
Strength training is essential—especially as you age and the natural loss of muscle mass ensues. As long as…
Your 10-Minute Core Workout To Stay Strong and Stable After 50
Core strength is essential for preserving balance as you head into your 50s and beyond. After all, strong…
5 Strength Training Mistakes to Stop Making After 50
Middle age is a time to reevaluate your exercise routine, and the reason is simple. As we age,…
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip…