Not drinking enough water causes greater response to stress: study
People who do not drink enough water have a stronger biological response to stress, according to a study.…
I’ve studied stress for over 20 years—here’s the ‘most underrated’ way to ‘cure’ it
Most stress management advice gets it completely wrong. We’re often told to focus inward — practice self-care, take…
Drinking less water daily spikes your stress hormone
Researchers discovered that people who don’t drink enough water react with sharper cortisol spikes during stressful events, explaining…
This brain-boosting supplement pulls the ‘brake’ on stress
Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.…
Your Morning Urine Color May Signal How Your Body Handles Stress
(© cliplab.pro – stock.adobe.com) In A Nutshell Darker morning urine was linked to stronger cortisol responses during stress.…
Once People Reach This Amount In Debt, Survey Finds They Stop Caring
When it comes to finances, we usually think that the more someone is in debt, the more stress…
Easy ancient breathing technique can reduce stress in minutes
The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can…
4 tips to help you de-stress and live a longer, healthier life
It’s normal to feel stressed every now and then, but chronic stress can cause health issues like anxiety,…
This Is What Happens To Your Brain When You’re In Meetings All Day
If you have ever felt like a full day of back-to-back meetings was draining your life force, you’re…
The Person In Your Life Who Can Affect Your Mental Health More Than A Therapist Or Doctor
Work stress is something nearly everyone experiences in their life, but most people assume it’s simply work in…
Are you stressing out your heart?
We all get a bit anxious and tense from time to time, but new data suggests that stress…
$500K In The Red Feels Less Stressful Than $3K? Survey Probes ‘Debt Numbness’ Among Americans
(Image by pathdoc on Shutterstock) About 55% of Americans feel embarrassed about their financial situation, while nearly half…