Experts weigh in on how to address anxiety from distressing news stories
BATON ROUGE, La. (AP) — As people awoke to headlines over the weekend about deadly U.S.-Israeli strikes on…
Plant called ‘nature’s Valium’ can help with anxiety, stress, insomnia
Modern science is just catching up to what folk and traditional healers have known since Homeric times. While…
‘The stress goes away the second I take that first step’
When life feels chaotic and unmanageable, it often feels easier to just procrastinate or ignore snowballing problems. But…
Emerson Hospital’s garden therapy program helps patients bloom
Today, about a half-dozen patients are busy assembling bouquets: a musician, an artist, an activist. All have full…
Jeff Bezos says working harder is the cure for anxiety
When life feels chaotic and unmanageable, it often feels easier to just procrastinate or ignore snowballing problems. But…
Micro-interventions to reduce stress in your day
You probably don’t have to look too far to find daily stress triggers: a full inbox, parenting demands,…
Billionaire Jeff Bezos Told Kids Anxiety Shrinks Once You Face Your Problems — ‘I Find That The Stress Goes Away The Second I Take The First Step’
Stress advice usually comes from people trying to escape it. Jeff Bezos built one of the largest companies…
Unplanned C-section doubles risk of ‘severe psychological stress’ for new moms
Anyone can see Allison DiBlasi is a really great mom, but it took a while for DiBlasi to…
Miss Manners: I love bringing homemade food to work; is it rude if it ignores dietary restrictions?
DEAR MISS MANNERS: I work at a small, family-owned business where a few employees have dietary restrictions, some…
Mind and body movement shown to cut dementia risk
When it comes to staying sharper longer, a Massachusetts expert said it’s about much more than getting physical…
What happened when I tried the Sona AI-powered vagus nerve stimulator
Review at a glance I’m a champion sleeper and an expert napper, but waking feeling properly refreshed has…
How to improve digestion, immunity, stress
Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in…