Nutritionists Say You’re Probably Not Getting Enough of This 1 Antioxidant
3 min read Scientists have long known about the benefits of flavanol, a type of antioxidant found in…
Study: This Much Weekly Exercise May Cut Heart Health Risks by 30%
4 min read For optimal heart health benefits, the United States Department of Health and Human Services currently…
Maria Shriver on Why Early Brain Health Checks Matter
5 min read When Maria Shriver’s father, Sargent Shriver, was diagnosed with Alzheimer’s disease over two decades ago,…
Scientists Reveal the 1 Exercise for Knee Arthritis Pain Relief
5 min read Key Points Scientists reveal one exercise type that may ease knee pain from arthritis.In a…
This 1 Simple Habit Could Slash Heart Disease Risk in Some, Scientists Say
3 min readPreventing heart disease takes a multi-faceted approach.Perhaps lesser discussed than diet and exercise as interventions is…
Scientists Say These Factors Prevent Kidney Stones
4 min readA new review pinpoints five evidence-backed ways to prevent kidney stones.Those prone to stones are likely…
Vitamin D Deficiency Contributes to Chronic Inflammation
4 min readLow vitamin D levels may contribute to chronic inflammation, according to a study.Researchers found that vitamin…
The Number-1 Sign of Colon Cancer GI Doctors Say You Should Know
2 min read Some types of cancer, such as cervical, breast, and prostate cancer, are easy to catch…
I Don’t Drink Water With My Meals—Here’s Why
In the age of social media, myths abound. But sometimes there are some truths to food myths, and…