Nordic Walking Improves Heart Function: How It Works
This is likely because of the upper and lower body muscle groups Nordic walking activates. Using upper body…
Hip Surgeon Reveals What Not To Do For Hip Pain
If you picture a pelvic bone, there are many places you can have pain that might or might…
Here’s How Much Protein You Actually Need To Consume
“If you want to build muscle mass, engage in a regular program of strength training or resistance exercise,…
Here’s How Much Protein You Actually Need To Consume
“If you want to build muscle mass, engage in a regular program of strength training or resistance exercise,…
How Daily Walking Lowers Heart Disease Risk
Between work, errands, family obligations and household chores, life is busy. Taking time for yourself may not be…
Kathy Griffin Just Revealed Her "Painful" Third Facelift And The Singer Who Inspired Her To Get The Surgery – BuzzFeed
Kathy Griffin Just Revealed Her “Painful” Third Facelift And The Singer Who Inspired Her To Get The Surgery BuzzFeedKathy…
My ER Visit That Ended In Police Custody
I reluctantly agreed. But the best time to make consequential legal decisions is NOT during involuntary detainment with…
Two Simple Habits That May Delay Alzheimer’s Disease
Nutrition is another key piece, though perhaps not as key as walking. According to the original study mentioned,…
Overcoming Body Insecurity: My Breast Confidence Story
I had a double mastectomy when I was 40 years old in 1997. I was married and had…
Overcoming Body Insecurity: My Breast Confidence Story
I had a double mastectomy when I was 40 years old in 1997. I was married and had…
Longevity Experts’ Best Breakfast For Long Life
In general, all three experts say that avoiding ultra-processed foods and fatty meats (like sausage or bacon) at…
The 1 Stretch You Should Be Doing More Of As You Age
Wisdom comes with age. But flexibility? It feels like we lose a little limberness every year — and…