The 7 Best Mogul Skiing Agility Exercises
Published October 28, 2026 04:19PM The best skiers make moguls look effortless—but mastering them is a whole lot…
Workout Recovery Myths: New Studies Test Ice Baths, Red Light, and Ketones
Published October 27, 2026 03:06AM It’s more fun for everyone when a study works. I love writing about…
Best Sports Watches of 2026: GPS Running & Multisport Tested
Published October 27, 2026 03:22PM October 2026: After testing sports watches on workouts and adventures throughout the summer,…
Your Body When You Stop Working Out: 1 Week, 3 to 6 Months
Published October 6, 2026 10:40AM How we reported this: The writer, Erica Sloan, is a health journalist. She…
Does High-Intensity Exercise Really Spike Your Stress Hormone?
Published September 21, 2026 08:02AM For this article, Outside Run contributor Danielle Zickl spoke to two endocrinologists to…
Peptides: Huge Promises, Unproven Hype
Updated September 25, 2026 07:20AM What if you could recover from your bike workouts as fast as Wolverine,…
Lactate Supplements for Triathletes: Science, Benefits & Fueling – Triathlete
Published September 21, 2026 06:38AM SUMMARY: Lactate supplements and gels offer a new fueling option for triathletes that…
Does Exercise Intensity Matter for Aging Adults?
Published September 1, 2026 10:37AM Let’s say you’re an adult in your 70s, running or biking or swimming…
Tom Holland’s ‘Cindy’ Will Make You a Better Outdoor Athlete
Tom Holland’s go-to workout is just five pull-ups, ten push-ups, and 15 air squats on repeat—but don’t let…
This Core Routine for Runners is Backed By New Research
A new study on “anti-movement” versus dynamic core training has clear implications for how runners should train their…
How Much Exercise Balances the Health Risks of Sitting All Day?
Published August 24, 2026 08:26AM Back in 2014, I wrote an article describing sitting as “the new smoking.”…
Why Do We Do 3 Sets of 10 Reps? The History and Science.
Published August 11, 2026 03:05AM Joining a gym after years of working out at home is a humbling…