Physical Therapy for Hikers
Published December 4, 2025 05:05AM From injuries to general wear and tear, hiking is hard on the body.…
What Experts Want You to Know About High-Carb Fueling
Updated December 2, 2025 10:11AM The carb revolution is upon us, y’all! Runners, triathletes, and cyclists are breaking…
How to Take a Mental Break From Training
Published November 26, 2025 12:03PM As an athlete, or even someone who just exercises regularly, taking time off…
3 Ways You Might Be Getting High-Carb Fueling Wrong
Updated November 19, 2025 09:01AM Carbs! Carbs! More damn carbs! That’s the war cry of the “carbohydrate revolution,”…
This Cancer Study Should Change How We Think About Exercise
A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of…
Nomio Is the Hot, New Endurance Supplement Made from Broccoli
Published October 29, 2025 02:45PM Andreas Almgren, who streaked to a new European half-marathon record of 58:41 earlier…
What Happens to Your Body When You Stop Working Out?
VO₂ max can drop 7 percent in just 12 days—but muscle strength holds on longer (Photo: Ayana Underwood/Canva)…
The Surprising Limit to Human Endurance
Published October 20, 2025 01:37PM Back in 2019, scientists proposed a new theory of endurance. For efforts lasting…
Trek Has a Salmon Protein Recovery Tab. Do You Need Unbroken?
Updated October 17, 2025 09:03AM Team Lidl-Trek has got itself a salmon protein recovery supercharger that it promises…
Your Caveman Genes are Slowing You Down
A recent study peers deep into the family tree to find a Neanderthal mutation – present in 20%…
Why Pro Cyclists Are Using the ‘Bodybuilder Supplement’ Creatine
Creatine can cause weight gain, but its performance impact is starting to prove too tempting for a sport…
4 High-Protein Pumpkin Recipes to Try This Fall
Fall’s favorite ingredient isn’t just for pie—it’s my new secret protein weapon (Photo: Recipes: Ashia Aubourg; Design: Ayana…