Strength Training Boosts Brain Health in Older Adults
Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on…
Holiday Stress Takes a Toll on Women’s Gut Health
A recent survey suggests a widening health gap, with women—often the default planners and hosts—bearing the brunt of…
Outdoor Scents Boost Athletic Performance, According to Science
Published November 22, 2025 03:02AM In my neck of the woods, there are countless trails crisscrossing over a…
How Long Should You Walk Every Day?
How long your walks are—not step count—may influence your long-term health, according to a new study (Photo: Ayana…
Can Resistance Training Support Longevity?
A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve…