The Best Morning Routine to Help You Live a Longer Life
“The most important aspect of sleep is regularity,” says Dr. Daniella Marchetti, a clinical health psychologist specializing in…
Should You Use Free Weights or Machines at the Gym?
The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and…
Magnesium Supplements: Why Is Everyone Talking About Taking Magnesium?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
8 Best Functional Training Gear Types for a Stronger, Better You
What on earth is functional workout, and why the heck are we trying to sell you on the…
Jack Osbourne Paid Tribute to His Late Father Ozzy’s Love of Chrome Hearts
On Wednesday, thousands of heavy metal fans gathered around the Black Sabbath Bridge in Ozzy Osbourne’s hometown of…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
How Many Reps Is Too Many? Here’s What the Experts Have to Say
Slow-twitch fibers are geared more towards endurance and thrive in sustained, low-intensity activity. Fast-twitch fibers are used for…
The Best Talking Heads Songs, Definitively Ranked
15. “Wild Wild Life” (1986) An uncomplicated rock song with typically atypical lyrics (“I’m wearing fur pajamas/I ride…
Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with…
The WNBA All-Star Game Was the Most Fun Professional Sports Has Had in a Long Time
The WNBA All-Star Game, like any other All-Star Game, is an exhibition. There are no real stakes at…
My Beef With The Extreme Protein Cult
This is an edition of the newsletter Pulling Weeds With Chris Black, in which the columnist weighs in…
Our Bodies Need Vitamin D—Here’s What Happens When We Don’t Get Enough
Dr. Greene adds that vitamin D is a co-factor in producing dopamine, meaning that in order for your…