Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
A Guide to Every Player Named Jalen in the NBA
The three most important NBA phenomena of the 21st century are, in some order: the player empowerment era,…
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s…
Why Is Fitness-Class Music So Terrible?
This is an edition of the newsletter Pulling Weeds With Chris Black, in which the columnist weighs in…
PhotoVogue Festival 2026 • Credits & Acknowledgements
Chief Content Operations OfficerChristiane Mack Global Creative Director, VogueRaúl Martínez Director, PhotoVogue FestivalAlessia Glaviano CuratorsAlessia GlavianoCaterina De BiasioDaniel…
The Best Morning Routine to Help You Live a Longer Life
Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how…
What Ozempic Taught Me About Style and Self-Worth
Last summer, on work trips to Portland, Oregon, and New York, and in the fall, while visiting London…
The 9 Best High-Protein Meals, According to Athletes, Nutritionists, and Chefs
“My Thai green curry is high-protein and packed full of iron and fiber. Eating spinach before sport helps…
Why Internet Stars Are Chinamaxxing
For the American traveler who imagines he has a borderline healthy relationship with his phone, a trip to…
How Many Days a Week Should You Work Out?
Mies van der Rohe once said that “less is more.” The legendary architect was talking about distilling the…
To Live Longer, Do These Things
With billionaires biohacking themselves amid an insurgent wellness boom, growing interest around exercises for longevity proves more and…
Saint Laurent Fall 2026: Menswear Doesn’t Get Much Kinkier Than This
This is an edition of the newsletter Show Notes, in which Samuel Hine reports from the front row…