Want to Live a Longer, Healthier Life? It’s Time to Start Strength Training
Aside from targeting the major muscle groups, Holder recommends “prehab” exercises (those that can prevent injury before you…
Why It’s Time to Embrace Hybrid Training
You know that friend who’s a super fast runner but can’t do push-ups for shit? He could benefit…
The Best Movie Opening Scenes, Definitively Ranked
The opening twenty minutes of There Will Be Blood, Paul Thomas Anderson‘s operatic portrait of a ruthless oil…