VO2 Max, Explained: Why This Test Reveals So Much About Overall Health and Longevity
If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork…
How to Prepare for a Better Workout
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…
Magnesium Supplements: Why Is Everyone Talking About Taking Magnesium?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
One of the NBA’s Most Sneakily Stylish Players Just Got Traded
When NBA players get traded, there’s a million logistical things for them to consider. Where are they going…
Heated Rivalry’s Costume Designer Also Loves Ilya’s Leopard Shirt (And Shane’s Sexy Reading Glasses)
The Shane thing is interesting because I think there’s just so much discomfort in the character himself, in…
The Best Foods for Healthy Fats, According to Experts
Fat is perpetually villainized, but it shouldn’t be. You need fat to function. But the question is: which…
13 GQ Editors Share the Best Outfits They Wore in 2025
How do you measure a year in the life? As it turns out: in daylights, in sunsets, and…
James Gunn’s Favorite Alternative Hip-Hop Songs of 2025
We asked some of our favorite culture creators to give us their best-of lists for 2025; the rest…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
NAD Supplements Promise to Improve Energy, Metabolism, and Longevity. Here’s How Experts Recommend You Use Them
There’s more: NAD can also have an effect on “managing stress, immune function and regulating your body’s internal…
Fellas, Does a Tactical Backpack Make You Athletic?
I am bombarded with unrealistic, six-abbed fitness content daily. So I filed a complaint to my friends: why…