Inside the Making of ‘The Odyssey’—with Matt Damon, Tom Holland, Robert Pattinson, and Christopher Nolan
He also knew, early on, precisely how he wanted to shoot the film. For The Odyssey, Nolan asked…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
Heading to the gym to lift a few weights can be a gateway drug to a whole wellness…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s…
Is It Better to Work Out in the Morning or the Evening?
Dawn breaks, but does that mean you should break into a sweat? The morning vs. evening workout debate…
Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with…
The Biggest Cameo in Laufey’s ‘Madwoman’ Video? Hudson Williams’s Swim Trunks
The Iceland-born musician Laufey’s video for “Madwoman” just dropped. Featuring Heated Rivalry star Hudson Williams, Olympian Alysa Liu,…
The 9 Best High-Protein Meals, According to Athletes, Nutritionists, and Chefs
Leftover roast “Arguably, the greatest culinary contribution Britain has given the world is the Sunday roast. It’s good…
What Do We Do About Jaden Ivey?
Ivey after suffering the career-altering injury on January 1, 2025 Gregory Shamus/Getty Images Today, it’s easy to pinpoint…
Tom Holland Says ‘Spider-Man: Brand New Day’ Is Still Shooting ‘Really, Really Fun’ New Scenes
When Tom Holland’s Zoom box pops up on my screen, the actor is neatly framed by an ultra-vibrant,…
It Actually Takes a Lot Longer Than You’d Think to Lose Muscle From Not Working Out
If you love to work out, it can be mentally and physically difficult to take time off. I…