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Everyone’s talking about the anti-inflammatory diet. In part, that’s because inflammation is often used as an umbrella term…

Everyone’s talking about the anti-inflammatory diet. In part, that’s because inflammation is often used as an umbrella term…

Put another way, the science shows us that creatine’s ability to benefit your brain is at its best…

Put another way, the science shows us that creatine’s ability to benefit your brain is at its best…

You may have seen people walking backwards on the treadmill at the gym—sometimes on an incline, and sometimes…

“A pull-to-push ratio of 2-3:1, with two to three pulling reps for every one pressing rep is ideal,”…

Bill Maeda is in it for the long haul. With decades of workout experience under his belt, the…

Kraftwerk are often talked about in terms of their influence alone—which was, of course, considerable, given they more…

Indulge us in an extended simile for a moment: The REI Labor Day sale is like a lone…

Labor Day—let alone the Labor Day clothing sales—is an odd one. It’s nice to have a day off,…

You’re looking for the best magnesium supplements, so we’re assuming you’re already looped into what they can do…

Iceland has a way of swallowing expectations and dispersing them as a fine mist over its lava rock…

How to Follow an Anti-Inflammatory Diet Without It Taking Over Your Life