The Healthy Way to Level Up With Two-a-Day Workouts
This is even more true if your schedule is packed and you’re rushing to fit double gym trips…
Does the Keto Diet Actually Work?
For the average person looking to build metabolic flexibility, the cyclical approach leverages all the benefits of the…
Why the Full-Body Workout Reigns Supreme
Push-upsA classic strength-training move that builds upper body strength and stabilizes the core, improving both muscle tone and…
Incline Walking vs. Running: Which Is Better for Burning Fat?
The headline result, and the reason why people like Bulletproof founder and self-proclaimed biohacker Dave Asprey are talking…
The Real-Life Diet of Ateez’s San, Who Swears His Coachella Six-Pack Was Just a Fluke
The life of a K-pop idol can be endlessly demanding—but San from Ateez, the eight-member boy group who…
Travis Kelce on His Upcoming Season, Post-NFL Ambitions, and Life with Taylor Swift
“Whenever I get in front of a crowd, I feel like I’ve got to be like, Woooo! Like,…
This Is Going to be the Most Stylish NBA Season Ever
We have reached the snooze-inducing period of the NBA calendar. Free agency and trade season have gone from…
Should You Try the Japanese Walking Method?
Walking is a free, low-intensity, form of exercise that can help you de-stress and improve your cardiovascular health.…
How to Actually Build Muscle When You Work Out
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
7 Best Vitamin D Supplements for Deskbound Dudes
If the best vitamin D supplements aren’t already part of your daily supplement stack, there’s a decent chance…
What Does Collagen Actually Do? And Do You Need to Take More of It?
Even though collagen is only found in meat and fish (the experts also cite bone broth as a…
How Much Protein Is Too Much Protein?
High-protein everything is all the rage right now. From protein-packed cereal and pasta to even protein water, the…