When planning for retirement, don’t neglect physical fitness
Open this photo in gallery: Research shows that physical activity isn’t just about adding years to your life,…
Frank Zane Reveals How To Boost Muscle Definition With Tri-Sets – Fitness Volt
Bodybuilding legend Frank Zane, nicknamed “The Chemist,” mastered intensifiers to sculpt a world-class physique. In a recent Instagram…
How Much Protein Do You Actually Need?
Protein is everywhere — from protein-packed Pop-Tarts to cold brew lattes — but the hype doesn’t always match…
Grand Rapids Christian’s Lillian O’Grady earns Miss Golf 2025 award
Breaking down biggest games of Michigan high school district finals Free Press reporter Jared Ramsey talks through the…
Overcoming overtime: How athletes handle extra gameplay | Sports
Game 3 of the World Series took a tiring 18 innings to finish with the Dodgers coming out…
3 Essential Tips for Smarter Cycling Strength Training This Winter
As the days grow shorter and temperatures cool, autumn is the ideal time to begin your cycling strength…
Jay Norvell fired as Colorado State coach in fourth season
Jay Norvell is out as Colorado State football coach. CSU officially announced the move the afternoon of Oct.…
Independence Landing: Providing job skills for the disabled
Barby Moro | Your Turn October is National Disability Employment Awareness Month (NDEAM). It’s a reminder that when…
AI ‘manikins’ showcased for healthcare student training at South College-Asheville
ASHEVILLE, N.C. (WLOS) — South College-Asheville hosted a demonstration of its new AI-enabled simulation “manikins.” It is the…
Liverpool have 24-man squad training for Galatasaray with no new injuries – Liverpool FC
Arne Slot was greeted with the news of no further injuries as Liverpool returned to the AXA Training…
Evolve’s new fitness wearable reaches funding target in just 4 minutes, featuring real-time shock absorption tracking
The Evolve MVMT (pictured) is designed to be worn on the ankle. (Image source: Evolve) Evolve MVMT, a…
Office of the Governor | ICYMI: New Jersey Department of Corrections and Pratt Institute Launch Innovative Fashion Design and Workforce Training Program
Partnership Builds on Pratt’s Mission of Expanding Access to Creative Disciplines Through Professional-Level Training at Edna Mahan Correctional…