6 foods with hidden health benefits — including ‘nutrient-dense’ fan fave
Turns out that guilty pleasure may be a virtuous vice. We tend to categorize food in black-and-white terms…
Study links ultra-processed food intake to poorer thigh muscle quality
A new MRI study suggests that diets high in ultra-processed foods may be linked to fattier, poorer-quality thigh…
Eye-opening study into ultra-processed foods and your risk of heart problems
If chips, hot dogs, frozen meals and sugary drinks are part of your daily diet, there’s new research…
Fitness coach shares 5 worst foods for people over 40: ‘Your biology is changing’
Eating healthy is an integral part of staying fit for people of all ages. However, its significance noticeably…
Texas Nutrition Advisory Committee Begins Work On Annual Report
Texas Launches Nutrition Advisory Committee To Tackle Ultra-Processed Foods | Image by Texas Department of State Health Services…
Robert F. Kennedy Jr. asks: ‘Is a drink with 180 grams of sugar safe?’ in latest Dunkin’ criticism
US Secretary of Health and Human Services Robert F. Kennedy Jr. renewed his criticism of sweetened coffee drinks…
Study Finds 71% of U.S. Baby Foods Are Ultra-Processed
Most baby food sold in U.S. grocery stores is ultra-processed, a new study finds, raising fresh concerns about…
How to improve digestion, immunity, stress
Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in…
A Virginia Tech researcher explains the dangers behind ultra-processed foods
A professor who helped conduct a new study showing harms from ultra-processed foods explains what they are and…
Which Gen Zers are more likely to overeat junk food — even when they’re full
Maybe the “Z” in Gen Z will eventually stand for “Zepbound.” It’s no surprise that Gen Zers love…
Study finds high intake of ultra-processed foods tied to reduced DNA methylation
Researchers have found that women who consume more ultra-processed foods exhibit widespread differences in DNA methylation, suggesting early…
The wildest foods with added protein — as experts warn they can actually sabotage your diet
Whey too much! We know that protein is good for us — it increases fullness, reduces appetite and…