Fiber is something most people could use more of. But experts advise caution with ‘fibermaxxing’
U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream…
Fitness coach with 17 years of experience shares 5 simple actions to help you lose weight in the last six weeks of 2025
As the year draws to a close, most of us slip into holiday mode, celebrations, travel, comfort food,…
A Dietitian Follows the 80/20 Rule to Eat Enough Protein, Fiber
As a registered dietitian, most of Maddie Pasquariello’s Instagram feed looks like how you’d expect. Beautifully constructed salads,…
Nordic Nutrition Recommendations Associated with Longer Life
The Nordic Nutrition Recommendations 2023 emphasizes reducing meat consumption and increasing consumption of vegetables, fruits and berries, cereals,…
How do you pack a school lunch a toddler will actually eat? Experts weigh in
For Rebecca Zeitlin, packing her 5-year-old son’s school lunch is always full of surprises. Offer him a peanut…
Potatoes: Tackling spuds’ perception issue despite their popularity
“Shifting public perceptions remains a challenge for the industry and one we are very committed to addressing. “As…
4 Simple Food Rules to Stay in Shape, Live Longer by Longevity Doctor
As an obesity doctor, a nutrition researcher, and a professor of medicine and aging, Kurt Hong has dedicated…
Dear Doctor: Can vitamin D help people with high-risk pre-diabetes avoid developing overt diabetes?
(This column was corrected July 10 to change wording on how vitamin D may help prevent diabetes.) DEAR…