Skip the treadmill! This 8-minute workout boosts longevity more than an hour of cardio
Due to a stressful lifestyle, demanding work shifts, commitments, and personal responsibilities, health and fitness often take a…
Top Supplements for a Healthy Heart, Recommended by a Cardiologist
Welcome back! Apparently, there’s a hot new summer cocktail, and it’s called the Hugo Spritz. Find out why…
Fitness Class to Increase VO2 Max: Finally, a Way to Make Cardio Fun
I have a strange question, but stay with me: Have you ever thought about how long you can…