Cardiologist reveals why extreme fitness doesn’t always mean good health; stress may be the real culprit
There are many markers when it comes to gauging health and fitness, and VO2 max has gained recent…
What is VO2 max and why it matters for heart-health and longevity |
While heart health and overall longevity is often linked with lipid profiles and metabolic capacity, one ultimate measure…
A Longevity Expert Shares the 3 Workouts to Live Longer and Boost Fitness
Three hours a week might be all you need to boost your longevity — if you pick the…
Skip the treadmill! This 8-minute workout boosts longevity more than an hour of cardio
Due to a stressful lifestyle, demanding work shifts, commitments, and personal responsibilities, health and fitness often take a…
Top Supplements for a Healthy Heart, Recommended by a Cardiologist
Welcome back! Apparently, there’s a hot new summer cocktail, and it’s called the Hugo Spritz. Find out why…
Fitness Class to Increase VO2 Max: Finally, a Way to Make Cardio Fun
I have a strange question, but stay with me: Have you ever thought about how long you can…