Fitness trainer warns excess protein may cause weight gain: ‘Protein only helps fat loss when…’
The macronutrient protein is widely regarded as a dietary essential, with repeated emphasis on meeting the recommended intake…
New year, same you? 4 reasons you’re gaining weight as you age — even if you’re going to the gym. Plus, 6 dietitian-approved tips to ditch those extra pounds in 2026
With Canadians living longer than ever, age-related weight gain is something a lot of people deal with —…
New year, new you? What doctors warn before trying weight-loss drugs
As New Year’s resolutions kick into high gear, many are turning to drugs like Ozempic and other GLP-1…
Gained unexplained weight? Doctor reveals it may be a sign of underactive thyroid
Weight gain is usually associated with a sedentary lifestyle, frequent consumption of junk food, or insufficient physical activity.…
Pune nutritionist shares 5 foods you should avoid this winter to stay healthy and fit: Chyawanprash, amla candy and more
As the temperatures drop and winter sets in, our cravings tend to shift toward comforting, hearty foods. While…
“Selling Sunset ”Star“ ”Chelsea Lazkani Gained 30 Lbs. in 6 Months, Says ‘Skinny Chelsea’ Was ‘Unhappy, Unhealthy’
NEED TO KNOW Chelsea Lazkani said she gained 30 lbs. in just six months She posted a TikTok…
A Virginia Tech researcher explains the dangers behind ultra-processed foods
A professor who helped conduct a new study showing harms from ultra-processed foods explains what they are and…
FDA restricts fluoride supplements for children
The Food and Drug Administration on Friday moved to limit the use of fluoride supplements used to strengthen…
FDA restricts fluoride supplements for children
The Food and Drug Administration on Friday moved to limit the use of fluoride supplements used to strengthen…
Fatty foods help regulate your body, linking diet, sleep, and metabolism
Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the…
How to make healthier choices when eating fast food
Late for work with no time to pack a lunch, on a long car trip with limited meal…
Overnight, Millions More Americans Could Be Labeled Obese
The obesity crisis in the United States may be worse than realized. (© andriano_cz – stock.adobe.com) 7 in…