Lifting weights can supercharge your post-Covid recovery
Lifting weights could be the post-Covid reset you didn’t know you needed When you hear “post-Covid recovery,” your…
Twinkle Khanna on lifting weights again after almost 20 years: ‘I squat, I lunge, I do pelvic floor exercises’
Twinkle Khanna recently opened up about her experiences with menopause and how she is coping with it in…
Weightlifting Beats Cardio For Blood Sugar Control, Mouse Model Shows
Weightlifting may be more beneficial for blood sugar control than currently believed. (Photo by Unsplash+ in collaboration with…
Florida Man Set New Record For Most Total Weight Lifted (Dumbbell Rows) In 60 Seconds And Smashed The Record Previously Set In Russia
iStockphoto / greenleaf123 Audio By Carbonatix A man in Sarasota, Florida set a new weight lifting world record…
From 101.8 kg to 65 kg: How this 26-year-old man lost 36 kilos in 12 months just by following THIS diet plan
At 26, Priyansh Tiwari reached a point many silently feared, a weight of 101.8 kg, heavy not just…
Strength training for diabetes: How weight lifting helps manage type 2 diabetes |
If you or someone you know is managing type 2 diabetes, you’ve likely heard about the benefits of…