Cardio vs strength training: Fitness expert explains which is better for weight management | Health
Weight loss journey requires one to adhere to strong workouts that make them sweat it out and burn…
Fitness coach says ‘before trying to lose weight learn how to not gain weight’; shares 5 practical fitness advices | Health
On the road to becoming healthy and fit, one of the major problems that people face is not…
9 Superfoods That Help Shrink Visceral Fat in 4 Weeks
Visceral fat—belly fat that wraps around your internal organs—isn’t just stubborn; it’s also linked to serious health risks…
Avoid ultra-processed foods to lose weight, study confirms
Share on PinterestStruggling to lose weight? Discard the ultra-processed foods, a new study suggests. Image credit: kanonsky/Getty ImagesPeople…
7 Easy Lunches That Melt Love Handles in 30 Days
Love handles–extra weight around the midsection that create bulges around the area–are easy to gain. Lack of physical…
10 Foods That Help Lower Body Fat by 2% in a Month
It takes more than working out to achieve weight loss. While hitting the gym does push you closer…
Fitness coach shares 7 moments when weighing yourself can make number on scale higher than what it actually is | Health
Weight loss is a continuous journey, with milestones along the way toward your goal weight. Tracking your progress…
Mounjaro weight-loss drug price to almost triple in UK after Trump complaint
The price of popular weight-loss jab Mounjaro will nearly triple after the US-owned company equalised costs in markets…
Fitness coach recommends 3 high-fibre foods to reduce bloated, belly fat and keep you full for longer | Health
Published on: Aug 15, 2025 06:58 am IST Fibre-rich foods help keep you satiated, reducing temptations for snacking.…
Fitness coach shares 5 ChatGPT prompts to make your fat loss journey easier: ‘Help me find a healthy calorie deficit’ | Health
Weight loss is not a cookie-cutter journey. A sustainable weight loss journey starts by considering your personal needs,…
Protein intake for fat loss: Fitness coach shares 6 weight loss secrets you didn’t know before | Health
Sometimes, despite doing everything right, eating a balanced diet, strength training consistently, and maintaining healthy lifestyle habits, the…
Does This Side Effect Spell Doom for the GLP-1’s?
This transcript has been edited for clarity. Welcome to Impact Factor, your weekly dose of commentary on a…