At 44, Shweta Tiwari’s fit and ageless look comes down to this simple diet and workout routine
Television star Shweta Tiwari, known for her youthful appearance and fit physique at 44, has long been admired…
What is ‘fibermaxxing’? 5 health benefits of the new nutrition trend
Called the new gut-health glow-up, “fibermaxxing” is a nutrition trend based on boosting your daily fibre intake to…
5 Ways To Burn More Fat During Your Walking Workouts
Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as…
10 stars who admit to using Ozempic and other GLP-1 weight loss drugs
If you’re looking to shed some pounds, you’ve likely heard of Ozempic and other weight loss drugs like…
The Hidden Dilemma of Ozempic: Eating Disorder Recovery
The last thing Chevese Turner needed was medication to help her lose weight. Twenty years into recovery from…
Which ultra-processed foods may be good for you, cause weight loss
Fake meat, real results. Ultra-processed foods tend to get a bad rap, as they have been linked to…
How an extremely busy Hyderabad doctor lost 30 kg weight. He started his fitness journey at 50 then completed 133 half marathons
For Dr. Sudhir Kumar, a senior neurologist at Apollo Hospital, Jubilee Hills, Hyderabad, fitness wasn’t a priority—until it…
This bad habit can make you gain weight — even after you stop
Talk about a scale fail. New research suggests that a common dieting mistake may trigger lasting changes in…
Popular weight-loss drugs can lead to muscle loss, experts caution
CHARLOTTESVILLE, Va. (WVIR) – As more people utilize weight-loss drugs, UVA Health experts caution users of the shortcomings…
Popular Weight Loss Drugs Like Ozempic May Cause Major Muscle Loss Without Boosting Fitness, Study Warns
A woman injects herself with a GLP-1 receptor antagonist drug. (© Mauricio – stock.adobe.com) GLP-1 drugs like semaglutide…
You don’t need to take drugs like Ozempic consistently to lose weight
Ozempic and other GLP-1 drugs may not need to be taken as frequently as they’re prescribed Associated Press…
Mindy Kaling’s 5 Realistic Habits That Led to Her 40-Pound Weight Loss
Mindy Kaling is a legend in the entertainment industry. The actress, comedian, writer, producer, and mother of three…