10 Foods That Help Lower Body Fat by 2% in a Month
It takes more than working out to achieve weight loss. While hitting the gym does push you closer…
Fitness coach shares 7 moments when weighing yourself can make number on scale higher than what it actually is | Health
Weight loss is a continuous journey, with milestones along the way toward your goal weight. Tracking your progress…
Mounjaro weight-loss drug price to almost triple in UK after Trump complaint
The price of popular weight-loss jab Mounjaro will nearly triple after the US-owned company equalised costs in markets…
Fitness coach recommends 3 high-fibre foods to reduce bloated, belly fat and keep you full for longer | Health
Published on: Aug 15, 2025 06:58 am IST Fibre-rich foods help keep you satiated, reducing temptations for snacking.…
Fitness coach shares 5 ChatGPT prompts to make your fat loss journey easier: ‘Help me find a healthy calorie deficit’ | Health
Weight loss is not a cookie-cutter journey. A sustainable weight loss journey starts by considering your personal needs,…
Protein intake for fat loss: Fitness coach shares 6 weight loss secrets you didn’t know before | Health
Sometimes, despite doing everything right, eating a balanced diet, strength training consistently, and maintaining healthy lifestyle habits, the…
Does This Side Effect Spell Doom for the GLP-1’s?
This transcript has been edited for clarity. Welcome to Impact Factor, your weekly dose of commentary on a…
Is GLP-1 microdosing for weight loss safe and effective?
Share on PinterestWhat should you know about GLP-1 microdosing for weight loss? Image credit: picture alliance/Getty ImagesOver the…
Fitness coach shares 10 low-calorie foods that support your weight loss goals: From spinach to mushrooms | Health
Weight loss plans involve following a calorie deficit, which means eating fewer calories and burning more. Because of…
Ex-Army Ranger goes from obese in wheelchair to fitness competitor: Learn his secret
The transformation was so astounding that his fellow gym goers accused him of taking steroids and his wife…
Man Fainted At Her Friend’s Fitness Class, So She Told Everyone That It Was An Accident And Not Her Friend’s Fault » TwistedSifter
Pexels/Reddit Some people can go to extremes when they get serious about losing weight. Imagine being in a…
Milind Soman reveals his mother’s impressive daily fitness routine at 86 in video: Know health benefits of skipping rope | Health
Published on: Aug 10, 2025 12:13 pm IST In the video shared by Milind Soman, his mom Usha…