Hara Hachi Bu: This Japanese technique helps you eat mindfully and stay lean, reveals fitness coach |
For many, maintaining a lean physique while still enjoying meals can feel like an uphill struggle. Even with…
Scientists Find Surprising Supplement May Help Weight Loss
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” Turmeric was linked…
Chia seeds in yogurt vs water: The ultimate comparison for maximum health benefit
Chia seeds have become a staple in many health-conscious diets, praised for their high fiber content, omega-3 fatty…
Does This Side Effect Spell Doom for the GLP-1’s?
This transcript has been edited for clarity. Welcome to Impact Factor, your weekly dose of commentary on a…
‘Fibermaxxing’ — The Latest Trend
Dietary fiber has long been known to be highly beneficial for gastrointestinal health, exerting a regulatory effect on…
Ultra-processed foods make up a big portion of Americans’ diet, CDC finds
Most Americans get more than half their calories from ultra-processed foods, those super-tasty, energy-dense foods typically full of…
Assuring Patients That Family History Won’t Hold Them Back
Some patients may share their concerns or worries that “family history” or “genes” prevent them from meeting their…
Why Men and Women are Using Strong Over the Counter Diet Supplements like PhenQ to Lose Stubborn Abdominal Fat
Phenq Phenq New York City, NY, July 29, 2025 (GLOBE NEWSWIRE) — In 2025, PhenQ is setting a…
Strength training, HIIT, cardio, low-intensity activity: Which exercise is best for fat loss? Fitness coach answers | Health
What is the best type of exercise for fat loss? Is it strength training, HIIT (high-intensity interval training),…
Most GLP-1 Prescriptions Miss the Mark: Are Yours?
GLP-1 receptor agonists, including semaglutide, are now widely used for weight loss, offering substantial weight reduction, improved metabolic…
How an extremely busy Hyderabad doctor lost 30 kg weight. He started his fitness journey at 50 then completed 133 half marathons
For Dr. Sudhir Kumar, a senior neurologist at Apollo Hospital, Jubilee Hills, Hyderabad, fitness wasn’t a priority—until it…
Harnessing Nature to Transform Weight Loss & Metabolic Health
Nixol introduces a new natural supplement in the United Kingdom to support metabolism, curb cravings, and promote healthy…