5 Habits Separate People Who Age Well From Those Who Don’t
It turns out that tiny changes – minutes more exercise, a few grams more veggies – can make…
‘Personalised and fast-paced’ defines wellness for consumers in 2026
A panel of experts at 100% Optical (28 February–2 March) discussed a consumer trend for wellness and how…
I treat aching joints — the mistake that causes flare-ups in spring
As the pink blossom trees bloom and the sun sets after the working day is over, seasonal happiness…
Can online programmes to tackle depression actually help?
A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of a paper,…
‘Safe, but sleepless?’: Nargis Fakhri shares anxiety-filled posts from Dubai
Actor Nargis Fakhri has set social media abuzz after posting a series of Instagram stories from Dubai, revealing…
Urgent calls for action on youth mental health following report release
“We have been told by young people about the challenges they face gaining access to support. “We’ve got…
Six reasons to look forward to your retirement
While many of us crave the day when we can forget the alarm clock, the commute, the boss…
Nine-year-old Jackson Mackay deadlifts into the record books
After joining a gym to boost his confidence, Jackson Mackay, nine, is aiming for a second world record…
Nuru: How a Ukrainian doctor found healing, home and purpose in Zanzibar
Unguja. Zanzibar’s tourism has long been defined by turquoise waters, coral beaches and the heritage of Stone Town.…
Calls for federal funding to tackle youth gambling crisis
Anti-vaping advocates say they have a program that could prevent problematic gambling behaviours in teenagers and young adults,…
Lidl to launch reformer Pilates machine that ‘levels up workouts’ for under £100
The exercise machine will help us meet those 2026 fitness goals – but it’s high in demand. Lidl…
How to get fit through walking
Experts share 10 simple ways to maximise the health benefits of going for a stroll Free, simple and…