Diet vs exercise: which is more important?
Tegan Taylor: Norman, are you familiar with the game ‘Would You Rather’? Norman Swan: No, but what would…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
With a New Multivitamin, Has Par Olive Created the Retinol of Ingestible Skin Care?
The benefits of multivitamins are many. You might take one to balance nutritional gaps, support immune function, or…
Is there a best time of day to take vitamins?
C-ing is B-elieving — supplements are everywhere these days. Over 100,000 dietary or nutritional supplements are sold in…
What Is LDL Cholesterol and How Do You Lower It?
Chances are, your cholesterol isn’t something you think too much about. When it comes to your health, your…
Hormone therapy for menopause is being overhyped — again
If you’re a woman of a certain age, your social media feed may be filled with claims that a…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
The Many Stealthy Ways Creatine Boosts Your Health
Creatine’s main sales pitch is already strong. The single-ingredient supplement—among the most thoroughly researched in the nutrition category—is…
Vibration Plates Are Viral On TikTok & Experts Have Thoughts
At the start of a new year, it’s tradition to rethink your wellness game and dream up a…
Lemme Launches Creatine Body Toning Gummies
Lemme is continuing its strong launch pipeline with the introduction of Creatine Body Toning Gummies. Each serving delivers…
This 2026 food trend is going to completely transform the way we eat – and it’s no longer about taste
Our entire wellness routines are dictated by trends. Whether you’re stripping back your diet to only whole foods,…
Toms Founder Blake Mycoskie’s New Venture on Mental Health Awareness
Toms founder Blake Mycoskie is back with a new venture, one that is personal and inspired by his…