This Neanderthal Gene Might Be Holding Back Your Athletic Performance
If you’ve ever struggled to keep up in spin class or wondered why sprint training feels extra brutal,…
What is celiac disease? What are the symptoms?
Expert reveals how to add more superfoods to your diet Nutrition therapist Lauren Kelly explains what foods are…
Walking With A Weighted Vest Has Dramatically Improved My Cardio Fitness
The first weighted vest I owned looked like something Liam Neeson might wear to confront the people who…
Can Probiotics Help With Mental Health?
“There are some animal studies on this,” says Stengel, “and increasing evidence-based indications that certain probiotic bacterial strains…
We tracked down the controversial UK gym that’s ‘banned’ women over 25
A Mumsnet post about the gym’s new policy has sparked outrage (Picture: Getty Images) When a small Lancashire…
No insurance, ID needed to see a doctor at this pop-up clinic
If you need a dental cleaning or a new prescription for your glasses, stop by a free health…
Supplement Company Cymbiotika Opens Café at Fontainbleu Las Vegas
Cymbiotika is headed to Las Vegas. The supplement company, best known for its liposomal packets, is opening its…
Vitamin K Foods: 19 to Eat Now, According to Dietitians
When thinking about a well-balanced diet and what to include in your daily meals, experts say that vitamin…
Our Bodies Need Vitamin D—Here’s What Happens When We Don’t Get Enough
Dr. Greene adds that vitamin D is a co-factor in producing dopamine, meaning that in order for your…
Want to Live a Longer, Healthier Life? It’s Time to Start Strength Training
Aside from targeting the major muscle groups, Holder recommends “prehab” exercises (those that can prevent injury before you…
12 Best Hair Growth Vitamins of 2025, According to Experts
These Nutrafol supplements are made with new mothers in mind. It aims to target the direct causes of…
Jessica Biel reveals her workout for peach-shaped butt on The Better Sister
No ifs, ands — but definitely some butts. Prime Video’s new thriller series “The Better Sister” has earned…