At 80 I only eat one meal per day – and I’ve never felt better
Having worked in wellness for over 50 years, what Sue Harmsworth doesn’t know about health and wellbeing isn’t…
This 15% Off Foldable Stair Stepper Builds Strength At Home
Studies show that low-impact exercise is especially beneficial for the physical and cognitive health of older adults. If…
The Worst Habits You Can Pick Up In Middle Age, According To Doctors
Middle age is a time of life where there’s a lot going on. Many in midlife are simultaneously…
I Tested an At-Home Pilates Reformer for Months—Was It Worth It?
Though Joseph Pilates developed his eponymous fitness method during World War I, it has taken about a century…
Experts Agree: Fish Oil Supplements Are Worth It
Like with many wellness trends, supplement chatter tends to come and go (with varying levels of efficacy). While…
Woman Dismissed as Perimenopausal Gets Shocking Diagnosis
https://www.justgiving.com/crowdfunding/kim-oakhill-fight-for-life Kim Oakhill endured months of confusion, frustration, and dismissal in the lead-up to receiving a devastating diagnosis.…
What Time Should You Work Out? Best Time of Day to Exercise
There’s a long-running debate about whether when you work out matters as much as whether you do it…
The Japanese Towel Roll Is Here to Fix Your Posture
The latest wellness technique that promises to strengthen the core and fix horrible posture has people across the…
Healthy Together: Community, Wellness & Mental Health
Healthy Together: Community, Wellness & Mental Health | Free health fair returns to Central Florida The annual event…
4 Simple Rules for a Healthy Gut
Eat Raw It’s a fact: Our hectic, stressed lifestyles, combined with an industrialized diet and reliance on antibiotics,…
Gen Z consumers swap bar tabs for gym memberships
At 7 p.m. on a Friday in London, the lobby of Third Space in Soho looks more like…
This Ab Machine Delivers A ‘Serious Burn’ And Stores Away Easily
Any product that helps you cut back on your gym membership while remaining, uh, cut, is a smart…