Nutritionists and Trainers Say These Are the 10 Best (Non-Boring) Foods to Eat After You Work Out
From protein shakes to chicken and rice, the question of what post-workout foods are good for you is…
Peptides Are the New Wellness Cure-All
Photo: © Jill Greenberg, Courtesy Clamp Gallery On a frigid December afternoon, I took an elevator up to…
Clinique La Prairie Introduces Mental Health Program
PARIS — Clinique La Prairie, which specializes in longevity clinics and integrative medicine, is focusing on mental health…
our modern obsession with ‘wellness’ is driven by ancient instincts
If you’ve spent even a little time on social media in recent years, you’ve no doubt come across…
The invisible skin struggle women face as they transition into mid-life
Menopause may be best known for hot flashes and mood swings, but it can also come with many…
7 Everyday Wellness Tips From a Local Expert
Ashley Furlong founded Whole Health Studio (mywholehealthstudio.com) with a clear conviction: wellness shouldn’t feel overwhelming, performative or out…
Mandira Bedi states, “I’m 53 and lifting heavier than ever—exercise is my antidote” 53 : Bollywood News
Actress Mandira Bedi is synonymous with fitness. Over the years, she has not only carved out a space…
Apps could be the support smokers need to quit
People who are trying to stop smoking could benefit from using a mobile phone app to assist their…
Joint Pain Relief Products For The Cold Weather
Joint pain can feel like a rusty hinge. Hinges work best when they’re coated with oil; without it,…
It Actually Takes a Lot Longer Than You’d Think to Lose Muscle From Not Working Out
If you love to work out, it can be mentally and physically difficult to take time off. I…
You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
Some signs you might not be getting enough fiber include bloating, constipation (and hemorrhoids), irritable bowel syndrome, or…
Suzanne Kane praises practising gratitude for keeping her mental health in check
The broadcaster opened up on the habits that she implements daily to keep her feeling her best and…