I’m a cardiologist — 3 great supplements for your heart
Want to give your heart a little TLC? Across the country, nearly half of all adults have some…
How to reset your hormones without medicine for better sleep, metabolism, mood
Better living through chemistry? Most people don’t actively monitor their hormone levels — they may dismiss fatigue, weight…
New ‘keto pill’ mimics popular diet without giving up carbs
Will it be the best thing since sliced bread? Keto is a high-fat, moderate-protein and low-carb diet designed…
What is the ‘nocebo effect’ — and why is it making women stop birth control?
When a teen girl recently posted on TikTok about the “pros and cons of birth control,” almost 120,000…
Tennis Star Hopes Her Massive 12-Carat Ring ‘Distracts’ Opponents
The world’s number-one women’s tennis player hopes to keep her top-ranked status with the help of a shiny…
Hate Drinking Water? Then “Stacked” Water May Be For You
Amy Shapiro, RD, registered dietitian and founder of Real Nutrition, recommends a dash of Celtic salt to help…
How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s…
Warm water vs. cold water health benefits explained by nutrition expert
NEWYou can now listen to Fox News articles! A viral wellness trend asks a simple question — is…
GLP-1 Patients Report New Side Effect—and It’s Worse Than ‘Ozempic Face’
Tatsiana Volkava/Getty Images A newly reported side effect of the popular GLP-1 weight loss drugs may be its…
Protein, Fiber… What’s Next On Our Plate?
Food. How do you eat it? What do you like to consume and at what time? These are…
The 9 Best Vitamin B6 Foods to Boost Your Metabolism (and Mood!)
Many foods bring us joy for simply just existing, but it turns out that some vitamin B6 foods…