Does the Keto Diet Actually Work?
For the average person looking to build metabolic flexibility, the cyclical approach leverages all the benefits of the…
Why the Full-Body Workout Reigns Supreme
Push-upsA classic strength-training move that builds upper body strength and stabilizes the core, improving both muscle tone and…
Lincoln-Lancaster Health Department launches new online mental well-being platform with Bryan Medical and CHI
LINCOLN, Neb. (KOLN) – The Lincoln-Lancaster County Health Department has launched a new online mental well-being platform to…
17 easy ways to eat more fibre every day
Yes, protein has certainly been having a (persistent) moment but there’s another just-as-important nutrient that tends to fall…
How a Temporary Break From Alcohol Eased My Anxiety
This is obviously all part of a gradual process, because even if you feel sober a few hours…
The Best Vitamin C Supplements Deserve a Place in Your Wellness Regimen
You may not realize it, but the best vitamin C supplements have likely already made a quiet entrance…
What to eat for breakfast, according to a dietitian
How to make cookies for breakfast, but healthier Start your morning off right with a delicious, healthy breakfast…
Scared to Start Strength Training? I Was Too
I had arrived late and was scrambling. Where were the weights, and how many did I need? Was…
5 ways to reduce hair loss without drugs or supplements
Is your wallet getting as thin as your hair thanks to pricey pills and potions promising to save…
Does a Sprinkle of Sea Salt in Water Make It Healthier?
Of all the things you might consider adding to a glass of water, salt probably isn’t top of…
I Doubled My Protein Intake And My Skin Has Never Looked Better
I didn’t overhaul my diet overnight or start buying powders that I couldn’t swallow without triggering my gag…
Prescription-Strength Retinol Is Under $12 Today
If you feel like retinol-centered skincare is popping up everywhere, that’s likely because it’s now available over the…