Is It Better to Work Out in the Morning or the Evening?
Dawn breaks, but does that mean you should break into a sweat? The morning vs. evening workout debate…
Does the Keto Diet Actually Work?
For the average person looking to build metabolic flexibility, the cyclical approach leverages all the benefits of the…
Why the Full-Body Workout Reigns Supreme
Push-upsA classic strength-training move that builds upper body strength and stabilizes the core, improving both muscle tone and…
Lincoln-Lancaster Health Department launches new online mental well-being platform with Bryan Medical and CHI
LINCOLN, Neb. (KOLN) – The Lincoln-Lancaster County Health Department has launched a new online mental well-being platform to…
17 easy ways to eat more fibre every day
Yes, protein has certainly been having a (persistent) moment but there’s another just-as-important nutrient that tends to fall…
How a Temporary Break From Alcohol Eased My Anxiety
This is obviously all part of a gradual process, because even if you feel sober a few hours…
The Best Vitamin C Supplements Deserve a Place in Your Wellness Regimen
You may not realize it, but the best vitamin C supplements have likely already made a quiet entrance…
What to eat for breakfast, according to a dietitian
How to make cookies for breakfast, but healthier Start your morning off right with a delicious, healthy breakfast…
Scared to Start Strength Training? I Was Too
I had arrived late and was scrambling. Where were the weights, and how many did I need? Was…
5 ways to reduce hair loss without drugs or supplements
Is your wallet getting as thin as your hair thanks to pricey pills and potions promising to save…
Does a Sprinkle of Sea Salt in Water Make It Healthier?
Of all the things you might consider adding to a glass of water, salt probably isn’t top of…
I Doubled My Protein Intake And My Skin Has Never Looked Better
I didn’t overhaul my diet overnight or start buying powders that I couldn’t swallow without triggering my gag…