Are pecans good for you? Plus, how much protein they have
Starbucks hopes to bounce back with a jolt of protein power Starbucks is rolling out new protein-infused drinks…
7 Foods That Are Healthier Chilled, According to Science
Good news for those who meal-prep: Not only is it time-saving, it might be healthier than you think.…
Are walnuts good for you? That depends, dietitians say.
How to store organic nut butter the right way Organic nut butter naturally separates since it contains no…
You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
Heading to the gym to lift a few weights can be a gateway drug to a whole wellness…
What is edamame? Benefits for gut health, cholesterol, protein
Black bean recipe: How to make jerk style beans Put a delicious twist on canned black beans with…
Quitting Diet Coke, soda and how to make it happen
Soda isn’t great for us. That’s not breaking news. Sugars and artificial flavors lack quality nutrition. So, many…
“Lifestyle Creep” Could Be The Reason You’re Not Saving Money
It’s exciting to get a raise. Not only does it mean you’re getting recognized for your hard work,…
I let myself go in my 40s. Now I’m a 55-year-old fitness influencer
‘I thought I was just meant to be a bit overweight and have a dad bod. But in…
What does Metamucil do? And is it good for you?
See the new TikTok food trend taking fiber to the max “Fibermaxxing” is a dietary trend that focuses…
Can Dabur Chyawanprash really protect you from Delhi’s smog?
Delhi’s AQI is back to breaking its own records, the kind where the sky turns beige, your throat…
The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…
Are green peas good for you? What nutrition experts say.
How Healthy Are Avocados Really? Avocados are known for their abundance of healthy nutrients and numerous health benefits.…