I Went On A High-Protein Diet For 2 Weeks—Here’s How My Skin and Body Changed
Has a food group ever experienced such a rebrand as protein? Once synonymous with gym bros mainlining egg…
Heated Rivalry’s Hudson Williams Uses This Overlooked Piece of Gym Equipment to Shape His Butt
Hudson Williams might play a closeted hockey player in Heated Rivalry, but at least his glutes routine is…
Is gamification in wellness just a gimmick?
Open this photo in gallery: Outsourcing your motivation to a gamified app can make it harder to stick…
6 simple ways to have a younger brain into your 60s and beyond
Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the…
I Went on a Quest to Fix My Metabolism. Here’s What I Learned
My metabolism, it seems, has fallen off a cliff. I first noticed that things weren’t quite as they…
Diet vs exercise: which is more important?
Tegan Taylor: Norman, are you familiar with the game ‘Would You Rather’? Norman Swan: No, but what would…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
With a New Multivitamin, Has Par Olive Created the Retinol of Ingestible Skin Care?
The benefits of multivitamins are many. You might take one to balance nutritional gaps, support immune function, or…
Is there a best time of day to take vitamins?
C-ing is B-elieving — supplements are everywhere these days. Over 100,000 dietary or nutritional supplements are sold in…
What Is LDL Cholesterol and How Do You Lower It?
Chances are, your cholesterol isn’t something you think too much about. When it comes to your health, your…
Hormone therapy for menopause is being overhyped — again
If you’re a woman of a certain age, your social media feed may be filled with claims that a…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…