What Your Heart Rate Should Be While Exercising, According to Experts
Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of…
How Many Days a Week Should You Work Out?
Mies van der Rohe once said that “less is more.” The legendary architect was talking about distilling the…
To Live Longer, Do These Things
With billionaires biohacking themselves amid an insurgent wellness boom, growing interest around exercises for longevity proves more and…
How to find trusted, high-quality vitamins without overpaying
Thinking about taking supplements to jump-start your health goals? Because supplements aren’t tightly regulated before hitting the market,…
These 10 Foods Are High in Potassium—And Might Just Lower Your Blood Pressure
Even if you’re tracking your macros, you probably have no idea how much potassium you’re getting (or not…
Anti-aging supplement Kim Kardashian, Bryan Johnson take
This is 40-something. Kim Kardashian, 45, has tried to cling to her youth by undergoing skin-tightening treatments, traveling…
Are Vibration Plates the Weighted Vests of 2026?
Strategist Explains Our expert staff answers frequently asked questions in their areas of expertise and defines common terms…
Rose Zhang On Her Pro Golf Career & Stanford Graduation
Rose Zhang first picked up a golf club when she was 9 years old. She was playing with…
7 Brain Foods To Eat for Longevity
With that in mind, here are some of the best foods you can easily incorporate into your diet:…
A “Worry List” Could Be The Anti-Stress Hack You Need
The next time you feel stressed, don’t let your worries hang out in your head. That’s where they…
You Don’t Need to Lift Heavy Weights to Build Bigger Muscles
When you see the biggest guy in the gym pull up to the weight room, you might assume…
Former CEO of celeb fav gym Dogpound launches $5M fund to back wellness companies
Jenny Liu, former CEO of exclusive, celebrity-favorite gym Dogpound, said there were two reasons she wanted to start…