The 8 Best Exercises for Upper Body Strength
For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core…
N.J. seniors have the highest risk of dying from a fall. Here’s what can be done | Opinion
By John A. Gallucci Jr. This year, more than a quarter of adults aged 65 and older in…
Sad and tired? This supplement can ease seasonal depression
Feeling down is trending up. The days are getting colder and shorter, and instances of seasonal depression are…
The quest for longevity: 10 European startups shaping and defying the future of ageing
Since the dawn of civilisation, humanity has been captivated by the idea of eternal youth. From ancient myths…
GLP-1s like Ozempic and weight loss make Thanksgiving different
Holiday hosting made easy with this serving utensil checklist Make sure you have everything you need for your…
Hip wellness startup Function Health raises $300 million
Mario Aguilar covers technology in health care, including artificial intelligence, virtual reality, wearable devices, telehealth, and digital therapeutics.…
How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
9 Tasty High-Protein Snacks That Aren’t Eggs
Those of us out here trying to meet our protein goals each day are well acquainted with the…
“People Will Pay Anything for Longevity”: How Equinox is Building to Last
Plus, investment in one’s health often begets further investment. Though the efficacy and ethics of GLP-1 drugs for…
How Brands Are Investing in Both Topicals and Supplements
At 84 years old, Martha Stewart says her secret to glowing skin is a daily green juice and…
Does the decongestant in your medicine cabinet actually work?
How to organize your medicine cabinet Store your medicine in a cool, dry and dark place. Problem Solved…
Here’s How to Get Enough Protein in a Day
“For most healthy people, higher protein diets are safe and well tolerated. But if your overall calorie intake…