Pregnancy Now Starts in ‘Trimester Zero’
Is This Bad For Me? A series on trying to stay well without overthinking absolutely everything. Photo-Illustration: The…
Do Compression Socks Actually Work?
You might associate compression socks with your grandparents or a hospital setting. But the stockings have become a…
How to Use Magnesium to Calm Anxiety
There are times when anxiety is useful, motivating you to get started on a long put-off task or…
How to find trusted, high-quality vitamins without overpaying
Thinking about taking supplements to jump-start your health goals? Because supplements aren’t tightly regulated before hitting the market,…
Nutritionists and Trainers Say These Are the 10 Best (Non-Boring) Foods to Eat After You Work Out
From protein shakes to chicken and rice, the question of what post-workout foods are good for you is…
Peptides Are the New Wellness Cure-All
Photo: © Jill Greenberg, Courtesy Clamp Gallery On a frigid December afternoon, I took an elevator up to…
Clinique La Prairie Introduces Mental Health Program
PARIS — Clinique La Prairie, which specializes in longevity clinics and integrative medicine, is focusing on mental health…
our modern obsession with ‘wellness’ is driven by ancient instincts
If you’ve spent even a little time on social media in recent years, you’ve no doubt come across…
The invisible skin struggle women face as they transition into mid-life
Menopause may be best known for hot flashes and mood swings, but it can also come with many…
7 Everyday Wellness Tips From a Local Expert
Ashley Furlong founded Whole Health Studio (mywholehealthstudio.com) with a clear conviction: wellness shouldn’t feel overwhelming, performative or out…
Mandira Bedi states, “I’m 53 and lifting heavier than ever—exercise is my antidote” 53 : Bollywood News
Actress Mandira Bedi is synonymous with fitness. Over the years, she has not only carved out a space…
Apps could be the support smokers need to quit
People who are trying to stop smoking could benefit from using a mobile phone app to assist their…