wellness

“Gaslighting.” “Love-bombing.” “Narcissism.” Therapy speak is all around us, for better or for worse. In recent decades, conversations…

Sexually transmitted infections (STIs) are more common than many people realize. The World Health Organization estimates that more than 374…

“I decided to buy this walker because of the weather. Neither I, nor my Dog, enjoy walking in…

Everyone’s talking about the anti-inflammatory diet. In part, that’s because inflammation is often used as an umbrella term…

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can…

Call it H20 2.0. Water is essential to life — it serves as building material for cells, helps…

To bolster its star ingredient’s benefits, the brand drew upon lion’s mane, an adaptogen central to Moon Juice’s…

Expert reveals how to add more superfoods to your diet Nutrition therapist Lauren Kelly explains what foods are…

We all get a bit anxious and tense from time to time, but new data suggests that stress…

What used to be a whisper—“I’m on Ozempic”—has recently become a shout. Celebrities like Serena Williams, Oprah, and…

Everyone’s talking about the anti-inflammatory diet. In part, that’s because inflammation is often used as an umbrella term…

They are the go-to palliative for hundreds of millions of people around the world when migraine strikes, when…

Therapy speak has taken over. How you’re using it wrong.