You Can Get Ozempic Online Without a Prescription. Is it Safe?
Whatever your stance is on using the diabetes drug Ozempic to assist with weight loss, there’s no denying…
Should You Use Free Weights or Machines at the Gym?
The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and…
Taking the NMN Longevity Supplement Turned Me Into a Believer
In 2021, the year I turned 41, I started writing for a biomedical sciences company that manufactured an…
Magnesium Supplements: Why Is Everyone Talking About Taking Magnesium?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Should You Try the Japanese Walking Method?
Walking is a free, low-intensity, form of exercise that can help you de-stress and improve your cardiovascular health.…
What is jicama? Nutrition experts explain
How to store root vegetables like potatoes, onions Store your root vegetables properly so they last longer. Problem…
Serena Williams Is Ritual’s First Women’s Health Advisor
Serena Williams has added yet another role to her ever-expanding resume, as the tennis ace recently joined Ritual…
Are goji berries good for you? Benefits for vision and immunity
Fast-growing fruit trees for your backyard harvest Here are five fast-growing fruit trees you can plant in your…
Americans spend nearly 4 hours a day thinking about money
Trump’s budget bill will impact every aspect of the economy The budget bill just passed and signed into…
Why the 5×5 Workout Might Be the Key to Serious Strength Gains
The goal: build strength and muscle with those heavier loads. “One of the things that kind of sets…
City residents should spend this amount of time in nature for better mental health: new study
Just dew it! Spending time outdoors has long been shown to enhance physical and mental well-being by encouraging…
Best Core Strengthening Products For Older Adults
We’re told by physical therapist and spokesperson for the American Physical Therapy Association, Karen Brandon, that core strength…