Why Omega-3 Supplements Are a Great Pre-Workout
What’s more, this doesn’t just apply to bulking. “Research shows omega-3s help preserve muscle during caloric deficits by…
Why Playing Tennis Might Help You Live Longer
Tennis is unique in the sense that many of its most famous competitors are able to play at…
The Real-Life Diet of World’s Strongest Man, Mitchell Hooper, Who Is Putting Nine Plates on the Squat Rack
GQ: How did you initially take an interest in powerlifting? Mitchell Hooper: The interesting part of that story…
How to Improve Your Grip Strength
Unless you’re deep into the world of optimization, you might not know how to improve your grip strength,…
What Your Heart Rate Should Be While Exercising, According to Experts
Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of…
How to Get Lean | GQ
“Getting lean” is one of those fitness-isms that doesn’t actually mean anything—like “toning,” or “nourishment.” It sort of…
The Actual Benefits of Intermittent Fasting, According to Experts
Every couple of years, like the very clockwork it depends on, intermittent fasting resurfaces as a dietary trend.…
Does Working Out Help Psoriasis or Make It Worse?
If you have psoriasis, you probably know that it’s an inflammatory condition. And if you exercise regularly—say, by…
What Mushroom Supplements Can Do for Stress, Sleep, and Energy, According to Experts
Given there’s something like 1.5 million different mushroom species in the world, how are we supposed to know…
The Real-Life Diet of Joe Baena, Who Got the Bodybuilding Encyclopedia From His Dad, Arnold Schwarzenegger
Joe Baena possesses a classic bodybuilder’s physique. That’s no longer a matter of strict opinion, either. He’s got…
The 4 Best Core Workouts to Hit Your Abs From Every Angle
If you’re after six-pack abs, you’re in the right place. The core workouts below have been hand-picked by…
The 9 Best High-Protein Meals, According to Athletes, Nutritionists, and Chefs
Leftover roast “Arguably, the greatest culinary contribution Britain has given the world is the Sunday roast. It’s good…