What a gut microbiome scientist wants you to eat every day
You can make your gut microbes happy by doing the following, Corbin said: limit your intake of ultra-processed…
What your food cravings are really telling you about your body – and how you can silence them for good, according to top ZOE nutritionist
Cravings are incredibly common; they can hit us anywhere and at any time. And they’re specific. A biscuit…
How YOU can banish frozen shoulder and the other aches of ageing with these six simple exercises – as designed by the coach who fixed Ruth Langsford’s pains and kept Kylie Minogue in shape
In your 60s, now-or-never alarm bells start ringing when it comes to fitness. Will I still be able…
Groundhog drama in the city; neighbors free groundhog, frustrating homeowner
ST. LOUIS, Mo. (First Alert 4) – There is an unfamiliar sight in Carl Bost’s front yard in…
Over 60s take on the brutal workout that scares even super-fit 20-somethings
After bonding as an over 60s relay team competing in fitness phenomenon Hyrox, four women tell us how…
How your kids’ lunchbox snack is making them fat: A top nutritionist ranks Britain’s 15 most popular from best to worst (you’ll never guess where Babybel came)
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase…
Dial-up is finally dead, but maybe it wasn’t all that bad?
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
6 running myths that could be slowing you down
For such a simple sport, running can generate intense debate — and conflicting advice. And as runners get…
Tracy had a good job and enjoyed luxury holidays and expensive cars. Then the 52-year-old lost her family, marriage and home to a pernicious addiction – and now says: Get help before things spiral out of control
When Tracy Page’s gambling addiction became too much to bear, she decided to take her own life. Relations…
iOS 18.6 Update: All the New Features, Bug Fixes, and Performance Improvements You Need to Know
Apple has officially released iOS 18.6 for iPhone users, delivering a focused update aimed at fixing bugs, enhancing…
Fitness tips: The only equipment you need to get in shape, according to the experts
So how do you cut through the noise and confusion and get what you need without breaking the…
Do you need a trust for your family assets? Probably not – The Prosperity Project
He says many trusts like that were set up by couples in long-term marriages, working in low-risk jobs,…