Central Florida natives advance to “American Ninja Warrior” Eastern Regional Finals
Central Florida natives advance to “American Ninja Warrior” Eastern Regional Finals Olivia Lopez of Gotha and four other…
5 ways to get more magnesium without taking a supplement
Yet despite its well-documented benefits, researchers have found that nearly half of Americans consume less magnesium than the…
I’m an oncologist. Here’s why I recommend exercise to lower cancer risk
How does exercise reduce cancer risk? Physical activity reduces the likelihood of developing cancer in a number of…
On The Up: Hastings couple Nane Araia and Wiremu Manaena are changing a community by running free fitness classes
“Just to even pass, honestly. I couldn’t even have cared if it was 51%. That 1% would have…
How to read a nutritional label – and the red flags experts look out for
Nutrition labels, including the NIP, provide crucial information about the nutrients, allergens and recommended quantities. The nutrition information…