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They’ve long known it can help boost gym gains, but could creatine offer brain benefits, too?
Creatine is a naturally occurring compound made from amino acids that helps supply energy to cells. It plays a key role in producing ATP, the body’s primary energy currency — which is especially useful for short bursts of high-intensity activity like weightlifting and sprinting.
The body produces creatine naturally, but supplementation has become increasingly popular as thousands of brands enter the market. Some popular creatine formulas are available for as little as $25 on Amazon. But the relatively affordable price point isn’t the biggest selling point for users.
Many researchers are also exploring whether creatine’s benefits extend beyond physical benefits. Several recent studies have shown that it can also help with cognitive function in older adults. And some older research indicated it might even help with depression treatment.
In a double-blind study, researchers examined whether adding creatine to the antidepressant escitalopram could improve treatment outcomes in 52 women. The results were impressive: 52% of women receiving creatine achieved remission, compared with 25.9% of those receiving a placebo alongside escitalopram.
Of course, more research is needed to confirm creatine’s role in depression treatment. Still, given its popularity and the fact that it’s generally well-tolerated, many users believe it’s potential benefits are worth considering.
Amazon
Thousands of creatine formulas are available, but more brands are now being marketed towards women with flavorful formulas and convenient, mixable formats. One option is Clean Nutraceuticals, which has received thousands of rave reviews — and is currently on sale for just $22.
“I feel stronger, I feel like I can lift more, run longer, overall workout longer,” one user beamed. ” Also, as a person who has struggled with mental health issues my whole life, this is helping a lot (in addition to my prescriptions).”
The orange-flavored formula delivers 5,000 mg of creatine per scoop, alongside collagen powder plus 10,000 mcg of biotin for hair, skin and nail support. It also contains zinc, vitamin D3, folate, maca root extract and iron to help support hormone balance and immunity.
“My brain fog is clearing; I used to lose my words or thoughts mid-sentence, and that is not happening anymore. My boyfriend has even noticed I’m in a better mood and overall seem a lot happier,” she added.
Clean Nutraceuticals formula is manufactured in a GMP-registered facility and is gluten-free. As always, be sure to consult your physician prior to use, especially if you have any preexisting conditions.
This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson’s Blueprint Longevity Mix to the viral Oura Ring to Jennifer Aniston’s favorite workout platform – often with her adorable toddler by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.