Daily movement and sleep patterns can predict lifespan with striking accuracy
Some fish, it turns out, are morning people. They swim hard during daylight, sleep mostly at night, and…
Shifting California police response to mental health calls can leave loved ones at a loss and those in crisis at further risk
In the photograph, two Santa Rosa police officers stand over Barbara and Denny Bozman-Moss’ 37-year-old son, who is…
More meat not needed, dietician says
HPA RECOMMENDATIONS: A dietician said people might have the misconception that more meat is needed if the daily…
‘I started exercising in my late 40s – these 5 habits made me feel stronger than I did in my 20s’
Five years ago, Alice Jordan was made redundant from her corporate job, falling pregnant with her third child…
How a ‘vacuum cleaner turned the other way’ became a popular solution to snoring disorders | Sleep
When Nick went camping in the summer with friends, he would set up his tent 100 metres away…
1,000 ‘Pause Packs’ launched by Cambria to support student mental health
News • March 14, 2026 at 1:01 pm Students are being encouraged to “pause” and prioritise their mental…
Why Peanuts Are One of the Smartest Plant-Based Proteins You Can Eat, According to RDs
Fact checked by Isaac Winter Credit: Getty Images Ah, the humble peanut. It’s not the trendiest snack these…
How smart fatigue training can improve your strength and endurance
Fatigue is natural. The body gets tired and sore after physical activity. There is mental fatigue as well,…
Scientists discover a gut bacteria linked to greater muscle strength in humans
Grip strength is something people rarely think about until they experience a decline in it. For older adults,…
Why depression happens and how to deal with it
For many people, depression does not feel like dramatic despair. It feels like heaviness; like waking up already…
‘The best collagen peptides’ are 80p-a-day that leave ‘skin radiant, nails stronger’
‘I’ve also noticed my skin looks more radiant and healthy, and my hair feels stronger, too’ 04:03, 15…
55-Year-Old Clarksburg Fitness Coach Monte Johnson Advances in National Mr. Health & Fitness Competition
Clarksburg Published March 14, 2026 at 11:33AM Courtesy @Monfit on Instagram Clarksburg fitness professional Monte Johnson is representing…