Further Doubt on Heart-Healthiness of Calcium Supplements
A retrospective cohort study from Hong Kong evaluated potential adverse cardiovascular effects of calcium supplementation.For individuals with established…
Can diet influence thyroid disease? A major review points to Mediterranean-style eating
A major review challenges thyroid diet myths and shows how nutrient-rich, evidence-based eating patterns may better support thyroid…
Could vitamin D in midlife protect your brain from early Alzheimer’s?
A long-term study suggests that vitamin D levels in your 30s and 40s could influence early brain changes…
The supplements to take this spring (and the ones to ditch)
Just when you thought you’d nailed your supplement routine, we’re here to tell you that you might need…
Vitamin D levels in midlife tied to lower dementia risk marker
Having higher levels of vitamin D in the blood in middle age is associated with lower levels of…
What Happens When You Take Vitamin D Before Bed?
Medically reviewed by Patricia Mikula, PharmD Taking vitamin D midday rather than before bed may help support sleep.Credit:…
How vitamin D in the first 1,000 days may shape lifelong health
A new review suggests vitamin D does far more than support bones in early life, but says the…
How To Get Vitamin D From Sunlight, Food & Supplements
Vitamin D is an essential nutrient. But it’s rare to get enough of it from food and sunshine…
Hyderabad neurologist shares the only supplements you actually need for strength training: Protein to vitamin D
If you work out regularly, you probably also take supplements to support your strength training journey and maximise…
4 Supplements That Don’t Mix Well With Vitamin D
Medically reviewed by Erika Prouty, PharmD Higher levels of certain vitamins and minerals can interfere with vitamin D’s…
Is Your Vitamin D Effective Without Vitamin K2? Dietitians Weigh In
Medically reviewed by Lindsay Cook, PharmD Credit: Thana Prasongsin / Getty Images Vitamin D helps improve calcium absorption,…
What Happens to Your Body When You Take Vitamin C and Vitamin D Together
Medically reviewed by Alex Yampolsky, PharmD Credit: Westend61 / Getty Images Taking vitamin C and D together is…