40-Minute Strength Workout for Half Marathon Training
I just started training for a half marathon, and when I was switching gears from base training to…
Easy Runs: Nike Coach Explains Why Effort Matters More Than Pace
Coaches will tell you to run your easy runs at a pace that feels truly easy, but for…
Can Walking Count Toward Marathon Training?
While training for the Sydney Marathon, I missed a few of my weekday runs. Of course, coaches say…
Key Nutrients for Runners to Fight Fatigue, Per a Dietitian
When your usual pace suddenly feels harder, your legs feel less responsive to intensity, or you cannot seem…
Strength Training During Easy Runs: A Coach-Designed Workout
I’ve always disliked strength training—partially because it feels, to me, like there’s never a good time for it.…
Lactate Threshold Training: A Simple Pacing Tip for Runners
The difference between finishing a hard run strong and watching my pace unravel often comes down to something…
3 Run Coach Lessons That Helped Me Train Smarter
After I ran a marathon last fall, my symptoms of burnout spiraled and nothing about running felt appealing…
How Hyrox Training Can Make You a Stronger Marathoner
Runners have no trouble rounding the same looped route every day for a year. They’ll stare at a…
Iron Deficiency in Runners: Why It Happens and What to Do
I still remember the first time I learned about foot strike hemolysis. I thought my doctor was making…
The 60-second plyometrics move that helps you to run faster
A few times a week during marathon training, you could find me in the corner of my local…
How One Runner Went From His First Marathon at 44 to Sub-3 at 47
I spent most of my 20s and 30s burning the candle at both ends. After I graduated from…
‘Critical velocity training’ is the secret sauce to faster running – here’s how to master it
In the running world, there are many workout options to choose from if you want to get faster…