Expert-Approved Exercises to Prevent GLP-1 Muscle Loss
Published April 30, 2026 03:06AM Reduced muscle mass, aka sarcopenia, is a common side effect of weight loss…
New Study Shares a 10-Minute Workout You Can Do Lying Down
Updated April 29, 2026 01:08PM Key takeaways: New research published today, April 29, in the journal PLOS One suggests…
What Triathletes Should Know About the Glycemic Index — Triathlete
Published April 27, 2026 06:00AM It has been more than 40 years since researchers at the University of…
Does Having a Healthy Gut Make You More Fit?
Published April 24, 2026 07:01AM Key takeaways: New research presented at the annual meeting of the American Physiological Society…
I’m a Registered Dietitian. “Protein-Maxing” is Slowing You Down
Updated April 24, 2026 01:41PM Of course, there’s no denying all the virtues of protein for runners. The…
Do Allergy Supplements Make Outdoor Running Easier?
Published April 18, 2026 03:06AM I’m a distance runner who regularly struggles with watery eyes, a stuffy nose,…
Why Pidcock and Q36.5 is Researching Nomio Broccoli Drink
Updated April 20, 2026 08:04AM If Nomio broccoli shots are the new ketones, cherry juice, or sodium bicarbonate,…
My iPhone’s SOS Feature Saved Me After a Bike Crash
Published April 12, 2026 12:07PM Lisa Shellenberger is a Denver-based family law attorney. She is an avid mountain…
Can Creatine Boost the Brain in Extreme Outdoor Environments?
Published April 10, 2026 11:51AM Whether you’re hiking from dawn to dusk, tackling a challenging mountaineering expedition, or…
Artemis II Astronaut Christina Koch Climbs Rock and Ice on Earth
When not in space, Christina Koch trains for spacewalks and follows her passion around the crags and frozen…
What to Know About Air Quality When Exercising Outdoors
Published April 8, 2026 03:05PM It’s easy to forget that not too long ago, walking through many U.S.…
3 Walking Workouts From a Personal Trainer
Published April 3, 2026 03:39AM Walking is a stellar form of low-impact cardio any time of year, but…