Struggling to maintain calorie deficit? Fitness coach Raj Ganpath shares 4 tips to eat fewer calories and more nutrients
Maintaining a calorie deficit means consuming fewer calories than your body burns, which can be challenging to sustain…
Could stokvels help South Africans eat healthier? UCT study says yes
Story audio is generated using AI South Africa’s stokvels could play a bigger role in helping low-income households…
Summerville mom opens cafe with easy, healthy foods to go
Customers can grab handcrafted smoothies, specialty coffee and breakfast in the morning before work. They also can stop…
Healthy is the new way to hang out
“I thought it would just be about learning how to eat healthy at a restaurant,” recalls Ananya Kumar,…
Dr Amir Khan says ‘watch this video’ to anyone taking ramipril or amlodipine
The health expert shared a side effect alert to patients taking ramipril and amlodipine Charlotte Smith Senior Lifestyle…
How 140,000 Indian Adolescents Are Redefining Children’s Nutrition and the Future of Food
For years, adults have been making decisions about what children eat. Across India, a growing movement is showing…
Eggs for Children: Nutritionists Urge Parents to Prioritize
Citing the nutritional benefits of eggs, nutrition experts have urged parents to divert money used in buying biscuits,…
Common Supplement Linked to Better Health in Study of 16,000 Older Adults
A new study suggests that a popular everyday vitamin may do more than fill nutritional gaps—it could also…
Want to shed fat? Fitness influencer shares 10 high-protein, balanced dinner options to try for weight loss
When it comes to losing body fat, what happens in the kitchen can be just as important as…
22st dad loses 9st after quitting £2,600 food habit and starting one exercise
Dean Kemp had a lightbulb moment when he looked at his childrenNeil Shaw Assistant Editor (Money and Lifestyle)…
Want a healthier gut? Science says eating more than 30 different plant foods a week could make a difference
For years, healthy eating advice has focused on cutting back. Eat less sugar. Less salt. Less processed food.…
Protein-packed foods are everywhere, but experts say balance is still key
From protein bars and shakes to high-protein cereals and snacks, protein has become one of the biggest nutrition…