Protein-packed foods are everywhere, but experts say balance is still key
From protein bars and shakes to high-protein cereals and snacks, protein has become one of the biggest nutrition…
Can you get enough protein from hawker food?
Hawker food, so good? But getting enough protein comes down to our daily food choices. For many in…
New Wegovy weight loss pills available to millions on sale from today – cost and where to buy
The MHRA approved the tablet form of the medication in June as an alternative to the injections but…
People ‘must understand’ one thing before taking Wegovy or Mounjaro
A GP has said he asks all patients to do this before starting weight-loss jabs Andrew Nuttall U35…
Padma Shri Awardee R Madhavans 11 Mantras To Lose Weight In 21 Days Without Intense Exercise
On Tuesday, President Droupadi Murmu conferred the prestigious Padma Shri on actor, filmmaker and producer R Madhavan at…
Intermittent Fasting Benefits May Differ Based On Your Age
Intermittent fasting has become one of the most popular ways to manage weight and support metabolic health, and…
Why Eating Earlier May Be Better For Your Health
For years, nutrition advice has focused on what we eat. But growing research suggests that when we eat…
Separate nutrition facts from marketing hype
With all the options available at the local supermarket, food manufacturers are constantly looking for ways to attract…
Weight loss pill approved in UK but people in Wales won’t get them easily
It marks the first tablet of its type to receive clearance from the Medicines and Healthcare products Regulatory…
‘I’m a doctor – this is what I’d eat if I had high cholesterol’
High cholesterol can lead to serious health complications including a stroke The NHS says that “too much cholesterol…
‘I’m a doctor – if I had high cholesterol I’d eat these 4 foods’
High cholesterol affects around two in five UK adults and can increase the risk of heart attacks and…
Prince William has same £2 breakfast every day that makes him feel young and healthy
The Prince of Wales starts his day with the same low-cost breakfast, and it has experts talking about…