At 86, Erika Rischko swears by these 4 kettlebell exercises for upper-body strength and mobility
At 86, Erika Rischko is squatting and pressing weights overhead – proof that it’s never too late to…
EastEnders airs sad Nicola and Rose outcome after tense new scenes
EastEnders spoilers follow. EastEnders‘ Nicola Mitchell found herself in a nightmare scenario tonight (1 September) as she was…
Frida Redknapp, 42, shares 6 resistance-band exercises she uses for stronger arms and shoulders
You don’t need a gym’s worth of heavy weights to build strength. Resistance bands can provide plenty of…
Jamie Carragher’s Fitness Routine at 48: Circuits, Weights and 5am Workouts
At heart, Jamie Carragher still has the mindset of a professional athlete. The Liverpool legend loves training hard…
Catbird x WNBA: Sue Wicks and Teresa Weatherspoon on the New Collection
3 min read Two of our faves are joining forces: Catbird, the beloved Brooklyn-based jeweler known for its…
EastEnders’ Michelle Ryan reunites with co-star after filming devastating exit plot
EastEnders spoilers follow. EastEnders’ Michelle Ryan has reunited with her co-star Jessie Wallace, following her upcoming exit from…
Coronation Street’s Kit Green to move on from Sarah with passionate night
Coronation Street spoilers follow. Coronation Street’s Kit Green is set to move on from Sarah Platt, sharing a…
Dakota Johnson’s PT recommends these 3 moves to build strong arms and shoulders using a single dumbbell
Megan Roup, the trainer to A-list celebrities including Dakota Johnson, Kate Hudson and Sabrina Carpenter, has shared three…
These 5 Basic Fitness Tests Separate Fit Men Over 40 from Everyone Else – See Where You Stand
Turning 40 doesn’t mean you have to slow down. But it is worth checking that your strength, mobility…
Hollyoaks confirms James Nightingale suspicions in Ste Hay’s disappearance
Hollyoaks spoilers follow. Hollyoaks has confirmed that suspicion will fall on James Nightingale following Ste Hay’s upcoming disappearance.…
Love Is Blind UK’s “unseen couple” share relationship update
Love Is Blind UK couple Sammy Harper and Jon Harrold have shared a huge relationship update after being…
What Comes After the Boutique Fitness Boom?
8 min read A decade ago Megan Hill, a publicist in Los Angeles, was a member of a…