Cherry Healey, 45, shares 4 easy ways to start strength training in midlife – ‘It’s never too late’
Cherry Healey has shared her advice for anyone who wants to start strength training but feels intimidated by…
Casio Just Turned Its Classic Digital Watch Into a Mega-Affordable Apple Watch Alternative
There are plenty of ways to count your steps in 2026. They nearly all involve a connected smartwatch,…
EastEnders reveals chaotic arrival story for Nicola’s family in iPlayer release
EastEnders spoilers follow for Monday’s episode (17 August), which is available to watch now on streaming service BBC…
Emmerdale reveals Dawn and Billy’s new fears amid double exit plan
Emmerdale spoilers follow. Emmerdale has lined up new fears for Dawn and Billy Fletcher amid their plan to…
Rachel Riley is doing 100 squats a day for Cancer Research – here’s what it could do for your body
Rachel Riley, 40, has revealed she’s completing a squat challenge: doing 11 squats every day in August to…
Exclusive: Hollyoaks confirms “massive” Imran and Leah wedding twist
Hollyoaks spoilers follow. Hollyoaks star Ijaz Rana has promised a “massive” storyline outcome next week, as Imran Maalik’s…
Coronation Street’s Idris to make big mistake in high-stakes poker story
Coronation Street spoilers follow. Coronation Street’s dodgy newcomer Idris Nazir has his eyes set on buying Alya’s share…
Emma Thompson’s “brilliant” drama with Adam Sandler is the Netflix movie to watch this weekend
Earlier this month it was reported that Barbie 2 might not be happening, despite the fact that the…
The Office’s “infectious” spin-off confirms UK return date with first-look trailer
The first trailer for the second season of The Paper has been released, with the popular spin-off to…
3-Time Mr Olympia Frank Zane’s Simple 4-Move Formula for Shorter, More Effective Workouts
Most of us don’t have hours to spend in the gym each week. Fortunately, building muscle and strength…
‘Go crazy’: Zara Larsson recommends 20 minutes of dancing every day – science suggests she has a point
Midway through her Midnight Sun tour, Zara Larsson has revealed the one form of exercise she’d recommend to…
Paddy McGuinness Just Did 10 Pull-Ups at 52 – Here’s How That Compares to Men His Age
Nothing screams ‘It’s my birthday’ quite like attempting 10 strict wide-grip pull-ups – at least according to TV…