Real Housewives of Beverly Hills star drops season 16 return hint
Amid speculation that she could be returning to The Real Housewives of Beverly Hills next season, Crystal Kung…
EastEnders’ Denise Fox to face major setback in emotional cancer story
EastEnders spoilers follow. EastEnders’ Denise Fox and Jack Branning are shaken to the core next week, when they…
How to build strong arms after 50 without lifting heavier weights – strength coach shares 3 proven methods
‘Most women think sculpted arms require heavier weights,’ says Theresa Moloney, strength coach and nutritionist for women over…
The Volumetrics Diet Can Help You Lose Weight Without Eating Tiny Portions
When people think of dieting, a fairly miserable line-up of small portions and boring salads might spring to…
How Katie Couric is building stronger bones at 69 – the 6 resistance exercises she relies on
Alongside her busy career as a journalist, television host, author and media business co-founder, Katie Couric is making…
This ‘Jailhouse’ Arm Workout Blends Calisthenics and Bodybuilding for Bigger Biceps and Triceps
If your usual 3 sets of curls aren’t quite cutting it anymore, there are considerably more interesting ways…
Donna Air mixes cardio, strength and yoga to stay fit at 47 – here’s her balanced weekly routine
Staying active is a priority for Donna Air, who makes sure to fit movement around her work and…
‘I train Rosie Huntington-Whiteley and Sandra Bullock – here’s the one exercise I always make them do’
Pro dancer-turned-celebrity trainer Simone De La Rue has helped everyone from Reese Witherspoon and Millie Mackintosh to Selena…
Coronation Street and Emmerdale announce another scheduling change coming soon
Coronation Street and Emmerdale spoilers follow. Coronation Street and Emmerdale are both back on our screens tonight –…
How Nicole Scherzinger, 48, is building full-body strength for the Pussycat Dolls tour
Nicole Scherzinger has shared the strength workout she’s using to stay fit and strong as she prepares for…
“Poignant” ’90s-set Welsh comedy-drama with Michael Sheen gets first teaser
The first trailer has been released for Out There, an English-language Welsh-created science-fiction comedy drama starring Michael Sheen,…
Build Real Strength After 35 With Just 2 Movement Patterns Per Workout – Meet the Two Pattern Protocol
In an ideal world, we’d all have plenty of free time to dedicate to our health and fitness.…