Want to build muscle and lose fat at the same time? Start with Oyinda Okunowo’s 4-week plan
Fitness can be way too serious,’ says Oyinda Okunowo, the 28-year-old PT and fitness content creator, best known…
Liz Earle, 63, shares her exact daily meal plan – packed with protein, ready in minutes
It’s a buzz word. Push your trolley down any supermarket aisle and you’ll be bombarded by labels boasting…
Jennifer Lopez is in the shape of her life at 56 – these are the 7 strength exercises she never skips
Jennifer Lopez has been working out regularly – and intensely – for decades, and her starring role in…
EastEnders spoiler: Denise shocks everyone with her news
Episode 7347 | Airs on Monday 15 June 2026 at 19:30 on BBC Two Jack confides in Phil…
Over 50? 5 moves to go from stooped to standing tall this summer
My children are growing like weeds, so perhaps it’s just that. And over the past few years, I’ve…
Emmerdale announces new Sugden family member for “gripping” storylines
Emmerdale spoilers follow. Emmerdale bosses have announced that a new addition to the Sugden family will arrive on…
EastEnders airs surprise cameo as Oscar twist is revealed in iPlayer release
EastEnders spoilers follow for Wednesday’s episode (10 June), which is available to watch now on streaming service BBC…
Emmerdale’s Dr Todd to face police tonight in dark Charity story
Emmerdale spoilers follow. This article includes discussion of sexual assault, which some readers may find upsetting. Emmerdale has…
‘I’m a nutritionist – these are the 7 “unhealthy” habits I refuse to give up’
It’s very easy, when you start thinking about health and longevity, to find yourself trapped in a straitjacket…
‘I’m a PT for over-50s – these are the 5 bone-strengthening exercises I do with my 73-year-old mum’
An estimated half of women over the age of 50 will experience an osteoporosis-related fracture during their lifetime.…
Alan Cumming officially confirmed to reprise role in sequel to “masterpiece” ’90s comedy
Alan Cumming has officially been confirmed to reprise his role in the sequel to the ’90s comedy “masterpiece”…
11 huge Hollyoaks spoilers for next week (15 to 17 June)
Hollyoaks spoilers follow. Next week on Hollyoaks, Dee Dee causes chaos in the village as the struggling teen…