Here’s What Happened to My Body When I Ate a Banana Every Day
5 min read As a dietitian, I know the importance of nutrition. Fruits, including bananas, provide essential vitamins,…
See Inside a Lake Cottage Designed by Architect Gil Schafer That Sits on Its Own Tiny Island
5 min read Islands restore us. In an age of overwhelm, they have an uncanny ability to clarify…
How Katie Couric is building stronger bones at 69 – the 6 resistance exercises she relies on
Alongside her busy career as a journalist, television host, author and media business co-founder, Katie Couric is making…
Step Inside a Manhattan Apartment Designed by Kate Reid
3 min read In a brief moment of misunderstanding, Melissa Powell admits she doesn’t mind the bugs: “If…
Best Foods For Brain Health, According To A Dietitian
5 min read Key Points Mushrooms are one of the best foods for brain health, thanks in part…
This ‘Jailhouse’ Arm Workout Blends Calisthenics and Bodybuilding for Bigger Biceps and Triceps
If your usual 3 sets of curls aren’t quite cutting it anymore, there are considerably more interesting ways…
Donna Air mixes cardio, strength and yoga to stay fit at 47 – here’s her balanced weekly routine
Staying active is a priority for Donna Air, who makes sure to fit movement around her work and…
‘I train Rosie Huntington-Whiteley and Sandra Bullock – here’s the one exercise I always make them do’
Pro dancer-turned-celebrity trainer Simone De La Rue has helped everyone from Reese Witherspoon and Millie Mackintosh to Selena…
Coronation Street and Emmerdale announce another scheduling change coming soon
Coronation Street and Emmerdale spoilers follow. Coronation Street and Emmerdale are both back on our screens tonight –…
How Nicole Scherzinger, 48, is building full-body strength for the Pussycat Dolls tour
Nicole Scherzinger has shared the strength workout she’s using to stay fit and strong as she prepares for…
“Poignant” ’90s-set Welsh comedy-drama with Michael Sheen gets first teaser
The first trailer has been released for Out There, an English-language Welsh-created science-fiction comedy drama starring Michael Sheen,…
Build Real Strength After 35 With Just 2 Movement Patterns Per Workout – Meet the Two Pattern Protocol
In an ideal world, we’d all have plenty of free time to dedicate to our health and fitness.…