’80 is what you trained for’: 5 changes to make now for strength in your senior years
Growing older doesn’t have to mean getting weaker. While age-related declines in strength and power are common, regular…
Emmerdale casts Death in Paradise villain as new police character
Emmerdale spoilers follow. Emmerdale has cast Death in Paradise actor Chelsea Edge as a new police officer who…
New study reveals that eating this common food item can improve your half marathon time
The health benefits of blueberries are well established. Rich in polyphenols, blueberries can help to improve blood flow…
Tom Holland’s Favourite CrossFit Workout Is One of ‘The Girls’ – Here Are 20 Others to Test Your Fitness
Tom Holland is pretty fit, and kinda jacked. This isn’t news to anyone who’s seen him swinging between…
Arnold Schwarzenegger’s Son Shares the 4 Old-School Exercises He Uses to Build a Bigger, Wider Back
Joseph Baena has never tried to hide the bodybuilding influence of his dad, Arnold Schwarzenegger. The actor and…
Coronation Street star confirms whether Kate Connor could return
Coronation Street star Faye Brookes has teased a return for her character Kate Connor after seven years away…
Jill Wagner shares the 9 strength moves she used to build upper-body muscle for ‘Lioness’
Jill Wagner has revealed the demanding strength-training routine she followed to prepare for her role in the hit…
Claire Foy and Jessie Buckley’s “brilliant” drama is now streaming on the BBC
Women Talking, the 2022 film starring The Crown’s Claire Foy and Hamnet’s Jessie Buckley, was a critical darling…
Wonka co-writer shares update on sequel: “Everyone’s working really hard on it”
Wonka co-writer Simon Farnaby has shared an update on the announced sequel to Timothée Chalamet’s musical prequel, which…
Emmerdale star addresses absent characters in Lewis Barton’s storyline
Emmerdale spoilers follow. Bradley Riches has proved to be a popular figure since he debuted as Lewis Barton…
A Dietitian Ate Cherries Every Day for 7 Days—Here’s What Happened
5 min read There’s a short window every summer when cherries hit their peak: deeply red, cold from…
This Small-Space ‘Jailhouse Complex’ Builds Muscular Legs Without Weights
You don’t need weights to make leg day challenging. With the right exercise selection and enough volume, your…